Centre For Spine And Rheumatology is a place dedicated to the treatment of Arthritis, Immunological disorders and Spinal problems. We have 2 locations: are Janakpuri in West Delhi and Noida. We aim to provide a reliable opinionRead More >>
Dr. SonalMehra is one of the handful of DM Rheumatologists practicing in Delhi/NCR. She completed her DM in Rheumatology and Clinical Immunology from the prestigious JIPMER Institute at Puducherry. Presently she is heading the Department of Rheumatology and Clinical Immunology at Jaypee Hospital, Noida. She is an excellent clinician and an exceptional human being. She devotes a lot of time in understanding the patients disease and advises treatment based upon the latest medical evidence tailored to the Indian scenario.Read More >>
In addition to passive therapies, active physical therapy (exercise) is also necessary to rehabilitate the spine. Generally, a patient's back exercise program should encompass a combination of the following:
Stretching for back pain exercises
Almost every individual who has suffered from low back pain should stretch their hamstring muscles once or twice daily. Simple hamstring stretching does not take much time, although it can be difficult to remember, especially if there is little or no pain. Therefore, hamstring stretching exercises are best done at the same time every day so it becomes part of a person's daily routine. There are many more stretches that can be done to alleviate lower back pain.
MBBS (AIIMS), MS Ortho (AIIMS), FNB Spine Surgery
Fellowship in Adult Spine Surgery, Univ. of Calgary, Canada
Fellowship in Pediatric Spine Surgery, Sydney, Australia
Dr. SaurabhRawall is a Consultant Spine Surgeon in Noida & Delhi currently working with JaypeeHopsital, Noida. Previously he has worked with Fortis Hospitals, Delhi/NCR, and Artemis Hospital, Gurgaon.
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Everyone’s spine has natural curves. These curves round our shoulders and make our lower back curve slightly inward. But some people develop abnormal sideways curvature in the spine that is called as scoliosis (Hindi – kubb).Read More >
Minimally Invasive Spine Surgery (MISS) or Band Aid Spine Surgery or Key Hole Spine Surgery is a technique wherein Spine Surgery is done through keyholes using tubes under X-ray guidanceRead More >
Cervical spondylosis is a process of wear and tear of the discs between our neck bones. Due to this wear and tear, the water content in the disc decreases. As a result of this,Read More >